it’s no secret that i have really bad allergies during spring and throughout summer. it sucks big time and after been living with it since i was just a young kid, i’ve finally done something better for myself that no medication could ever help with.

so with a little help from various vitamins and minerals from vitaviva i was recommended by my dear friend and trainer sara (healthy skinny bitch) that i should give zone therapy a chance. at first i was a bit skeptic but was also drawn by the fact that this type of therapy might help me with my allergies – so i’ve heard.

for some it has done great wonders and allergy free or just taken the worst of it. after visiting carina kilhof (the best zone therapist if you ask me)  just after 3rd session i can truely feel the difference. i feel less irritated, my breathing has improved especially during the nights and also it hardly itches in my palate and ears. oh and i have less runny nose and red eyes! this might not sound like a big deal but i tell you, i could turn into a monster or a sleepy head! pick a fight – not fun…

for you who are thinking what the heck is going on on the picture with my knees, i introduce cupping therapy. this is an ancient form of therapy in which it increases the blood flow. after my bike accident carina recommended to try it out and see how it works out for me. at first it felt and looked very weird but after combining it with zone therapy it has taken a lot of the pain away from my knees.

i have a couple of more sessions to go and i’m left feeling relaxed and hopeful that one day i will be healed and allergy free! fingers crossed ♡

to know more about the vitamins and minerals that i’m taking check out vitaviva for more information.

and also a big shout out to carina kilhof for opening up a new world of energy and guidance!